At pit stop I had energy gel, packet of crisps and an energy drink. I changed my clothes as well and I felt that it really invigorated me, so I was happy to get going again. The running was easy because I knew I was doing it for the last time. Even the water didn't feel that bad! I finished quite strongly. At end I was checking the time and wanted to finish under 4h but didn't manage it. After I finished, I got a hot drink and just wanted to get out of my wet clothes as quickly as possible.
Wednesday, 22 March 2017
The Nuts challenge.
At pit stop I had energy gel, packet of crisps and an energy drink. I changed my clothes as well and I felt that it really invigorated me, so I was happy to get going again. The running was easy because I knew I was doing it for the last time. Even the water didn't feel that bad! I finished quite strongly. At end I was checking the time and wanted to finish under 4h but didn't manage it. After I finished, I got a hot drink and just wanted to get out of my wet clothes as quickly as possible.
Saturday, 24 January 2015
Palacerigg country park
Nice winter day same like back in home. Snow make harder to run. But all enjoyment about snow make perfect day out.
Not make big mistakes only some rout choice should run different.
Sunday, 11 January 2015
Cathkin braes
Sunday, 4 January 2015
First orienteering of 2015.
- 41 should run straight to bridge.
- 33 was hard to spot run straight past it.
- 34 run to fast in and end up fighting with bush.
- 44 wasn't on wright bush
- 59 run to far on track
- 57 to 58 made big mistake when run in garden. spend 1:30 to look for exit some trails was on ice
Monday, 10 November 2014
GUOC Sprint relay
My day starts with quick wake up get some sandwiches and headed for Victoria park run. I all ready know I will take it easy becose I have one more race in afternoon. In start its work really well I keep my speed low. But when I start run 2end lap I start run faster end keep my speed till the end. Finished in 9position with my new PB on this track 19:15(that was 28 seconds faster than previously). Come back from run drink some recovery drink . Pack my staff for sprint and headed for bus. Whether become very bad. Relay starts with girls in first leg. It was fast and furious. First leg runner task is keep with leading group or very close by. Lindsay done good job. She come out in 2end position. I whent in start was hard to get in map, because of small scale 1:2500 nearly passed first control. All first part of distance was very easy an fast with trickie butterfly loop. I cached up first team from no student and 3th team from student relay. After control 16 was 2 choices left or right I chose right,becose its looks easier and faster. Then I get rest controls and finished. Rest of team Patrick and Mirjam done good job us well we finished 2end but and up in 1st ( because 1st team one runner run 2times) we beat 3th team by 10min.
Wednesday, 5 November 2014
My first planned race in Scotland
Croy Hill SoSOL - Sunday 9th November 2014 - including Scottish Student Individual Championships
Event type: Race
Terrain description
Approach from the M80 - if approaching from the west, take junction 4A exit, follow signs for B802 to Kilsyth/Croy - if approaching from the east, take junction 5 exit, follow B8048 to Kirkintilloch then B802 to Kilsyth/Croy. Turn left into the first entrance to the Croy station park-and-ride car park. If arriving by train, registration is across the road from Croy Station (clothing can be left here).
Registration, download and toilets will be at the Antonine Sports Hub, opposite Croy station. Both the start and finish will be approx 20 mins walk from the parking area.
To be competitive you must enter the following courses
Championship Mens - Brown
Championship Womens - Blue
Novice - Light Green
Courses:
Blue 5.7km 190m climb
Green 4.0km 120m climb
Short Green 3.1km 110m climb
Light Green 3.4km 110m climb
Orange 2.5km 60m climb
Yellow 2.1km 40m climb
White 2.2km 35m climb
Start times:
Entry Fees:
Seniors £8 (£10 non-BOF)
Juniors and students £4
Seniors running white/yellow/orange £4 (£6 non-BOF)
Contacts:
Controller - Andy Paterson
Organiser - Alastair Dunlop
Thursday, 30 October 2014
Tinto twin- how I forgot to charge my torch.
Second day starts with heavy rain and strong wind. Definitely not good time for day in wild. But I like it a lot.
It was like my home forest. Not make big mistakes couple small ones. Made mistake on 4 not understand map.
Finished my distance in second place 7seconds behind 1th. I enjoyed every second of both races speciali my GPS torch :)
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