My day starts with quick wake up get some sandwiches and headed for Victoria park run. I all ready know I will take it easy becose I have one more race in afternoon. In start its work really well I keep my speed low. But when I start run 2end lap I start run faster end keep my speed till the end. Finished in 9position with my new PB on this track 19:15(that was 28 seconds faster than previously). Come back from run drink some recovery drink . Pack my staff for sprint and headed for bus. Whether become very bad. Relay starts with girls in first leg. It was fast and furious. First leg runner task is keep with leading group or very close by. Lindsay done good job. She come out in 2end position. I whent in start was hard to get in map, because of small scale 1:2500 nearly passed first control. All first part of distance was very easy an fast with trickie butterfly loop. I cached up first team from no student and 3th team from student relay. After control 16 was 2 choices left or right I chose right,becose its looks easier and faster. Then I get rest controls and finished. Rest of team Patrick and Mirjam done good job us well we finished 2end but and up in 1st ( because 1st team one runner run 2times) we beat 3th team by 10min.
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